Small Steps. Big Shifts.

The Quiet Power of Being Witnessed in a Group

calming the nervous system coregulation felt sense polyvagal model group coaching groups space

Some of the most meaningful shifts I’ve experienced in my own growth didn’t happen while I was the one being worked with — they happened while I was witnessing someone else.

go slow to go fast
momentum
pacing yourself
self-care
self-respect
slowing down
supportive
understanding your limits

During my training with c...