Feeling Better Blog

Last week, a client (let's call her Sarah) came to me utterly exhausted. "I just can't say no," she sighed. "Everyone comes to me with their problems, and I always help. But lately, I feel empty in...

So far, 2022 has been a year that has required much of me.

One of my children has been dealing with some mental health issues.

My 18-year-old daughter moved out.

Packed for three weeks in all my sp...

OAK 

(The plodder who keeps going past the point of exhaustion) 

For those who struggle on despite despondency from hardships, even when ill and overworked, they never give up.

Oak is the remedy fo...