Wellness Wisdom

Are You Too Busy Rescuing Others to Rescue Yourself?

blindspots burned out caregiver crisis mode exhaustion people pleasing rescuer saying no self-care

Last week, a client (let's call her Sarah) came to me utterly exhausted. "I just can't say no," she sighed. "Everyone comes to me with their problems, and I always help. But lately, I feel empty in...

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daily habits
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doing vs thinking
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