Feeling Better Blog

Wire Your Brain for Holiday Happiness

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calming the nervous system
conscious relationships
emotional healing
emotional resilience during holidays
forgiveness journey
healing after infidelity
healing tools for couples
how to rebuild trust
nervous system regulation
process emotions
relationship recovery
self-regulation skills
support for infidelity
trauma and relationships

Did you know that neurons that fire together, wire together? This is Hebb’s Law, a principle in neuroscience that explains how repetition wires thoughts, emotions, and actions deeper into our brains. ...