Feeling Better Blog

Secret Book Club's New Book Reveal!

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For those of you who don't know,

I've been hosting a Secret Book Club on Zoom almost every Monday for the past year and a half.

The reasons I started it were:

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calming the nervous system
conscious relationships
emotional healing
emotional resilience during holidays
forgiveness journey
healing after infidelity
healing tools for couples
how to rebuild trust
nervous system regulation
process emotions
relationship recovery
self-regulation skills
support for infidelity
trauma and relationships

The longest distance you will ever travel is from your head to your heart.⁠

⁠What does this even mean?⁠

⁠Understanding something logically is not the same as applying it. ⁠

⁠Both the head and the h...