Why I Had to Relearn to Tie My Shoes as an Adult
Sometimes the most embarrassing problems teach us the most important lessons.
For years, my shoes never stayed tied. I'd constantly be stopping to retie them, feeling frustrated and a little embarras...
What a Backwards Bike Taught Me About Neuroplasticity
Have you ever thought you knew how to do something, only to discover your brain had other plans?
There's this fascinating video about a man who was given a bicycle with reverse steering - turn the ha...
Learning to Trust Your Gut: Two Unexpected Lessons
We talk a lot about trusting our intuition, but what does that actually look like in real life? This week, I had two experiences that taught me our inner wisdom speaks in more languages than I rea
...How Boundaries Became My Superpower
The Moment Everything Changed
I was 57 years old, standing outside the church, and I felt like I was 12 again.
I was there to support a childhood friend who had lost her husband. But I knew there wa...
The Complete Guide to Setting Boundaries That Actually Stick
Have you ever set a boundary only to watch it crumble the moment someone pushed back? You're not alone. Setting boundaries is one of the most talked-about topics in personal development, yet most peop...
Breaking Free from the Drama Triangle: A Guide to Stopping the Blame Game
Have you ever found yourself in a situation where everyone around you seemed to be the problem? Where you felt like a victim of circumstances, frustrated with the people who were "making your life
...From Doubt to Manifestation: How I Learned to Trust the Subconscious Mind
The three-part journey that changed everything I believed about what's possible
When Bob Proctor said, "It's not the conscious mind that controls us, it's the subconscious mind," I thought I understo...
The Power of Mental Rewiring: Why Your Growth Deserves Investment
What we choose to put into our minds is entirely up to us. This simple truth became crystal clear to me recently while listening to Bob Proctor, a man with over 50 years in personal development an
...The Foundation Most Therapists Skip (And Why You're Still Stuck Despite Doing Everything Right)
If you're reading this, chances are you've tried therapy. Maybe you've read self-help books, practiced mindfulness, or even tried medication. You've done the work, checked all the boxes, but you're st...
The Inner Voice You've Been Ignoring (And Why It Might Hold Your Healing)
The Message That Changed Everything
This morning during my meditation, I was sitting with this critical, punishing behavior I have toward myself - you know, that harsh inner voice that never seems sa...
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Author
Jill Walton
Certified Life Coach
Certified Life Coach, Integrative Change Practitioner, Emotion, Body & Belief Code Certified, EFT, CN, & HHP
