Facing the Winter Blues? 3 Ways to Feel Better

Does the colder, darker season bring a heaviness you can’t quite shake? You’re not alone. The shorter days, holiday stress, and pressure to feel “merry” can make this time of year challenging.

Tamara, a client of mine, used to feel the same way. She dreaded the winter months, battling seasonal depression and heightened anxiety. But this year, she made some simple shifts that made a big difference.

Here are 3 practices that helped Tamara (and can help you, too):

1. Feel Your Feelings

Instead of burying her emotions, Tamara leaned into them. She learned that naming what she was feeling—like sadness or overwhelm—helped reduce its intensity. Simply pausing to acknowledge your feelings with compassion can make them feel less daunting.

Try this: Take 2-3 minutes to sit quietly. Ask yourself, What am I feeling right now? Breathe deeply and allow those feelings to surface without judgment.

2. Try the "Spin" Technique for Anxiety

Anxiety can feel like a swirling energy inside, right? Tamara used the spin technique to locate where the tension was in her body. She imagined the direction it was spinning and visualized slowing it down or reversing it.

Give it a go: Where do you feel anxiety right now? Close your eyes, picture it spinning, and gently guide it to slow down or shift direction. It’s a simple practice with powerful results.

3. Move Your Body

Winter can make us want to hibernate, but movement is essential for boosting mood. Tamara started with small steps, like walking around the block or doing a 10-minute stretch at home. She found that even a little activity gave her a sense of lightness and control.

Pro tip: If it’s cold outside, put on your coziest layers and step out for a quick walk. Or try dancing to your favorite upbeat song in your living room—it counts!

You’re Not Alone
What about you? Do you feel the weight of winter? Have you tried any of these practices before?

If you’re not sure where to begin, I’d love to share more ideas to help you feel lighter and more at ease this season. Let's chat!

Warmly,
Jill

P.S. Tamara’s journey reminds us that small shifts can make a big difference. You’ve got this! 😊

Image by Monica on Pixabay