Feeling Better Blog

Facing the Winter Blues? 3 Ways to Feel Better

boost mood coping with winter ease anxiety emotional well-being feeling better app integrative change work mindfulness techniques seasonal depression simple mental health tips stress relief strategies walton wellness winter blues winter self-care

calming the nervous system
conscious relationships
emotional healing
emotional resilience during holidays
forgiveness journey
healing after infidelity
healing tools for couples
how to rebuild trust
nervous system regulation
process emotions
relationship recovery
self-regulation skills
support for infidelity
trauma and relationships

Does the colder, darker season bring a heaviness you can’t quite shake? You’re not alone. The shorter days, holiday stress, and pressure to feel “merry” can make this time of year challenging.

Tamara...