Wellness Wisdom

Emotions play a significant role in shaping our experiences and behaviors. 

The Emotion Code is a powerful tool that I use to help my clients identify and release trapped emotions, allowing them to g...

This past weekend I was wrestling with myself about committing to a new schedule/routine. 

I couldn't land on anything that "felt" good, which kept me thinking that once I found the perfect solution,...

I was chatting with my sister about how she's been feeling stressed lately due to the disorganization of her house.

She mentioned that she feels much calmer and less reactive when her house is organi...

When it comes to processing emotions, using metaphors can be truly magical.

Recently, my sister was sharing with me about persistent thoughts that were troubling her.

I asked her what it was like.

Have you ever told yourself that you’re going to start something new, but you don’t follow through?

Maybe you promised yourself you’d exercise regularly but struggled to stick with it. 

Or maybe you...

Last night I called my son on my way home to ask him if he’d go on a short drive with me so I could show him something. 

He accepted my invitation and within five minutes met me outside with wet hair...

Saturday I went to visit my daughter and get my hair cut.

Sporting my mint green, ten-dollar Walmart shorts and feeling comfy, she immediately says...

Kaylee: "Mom, you can't wear those shorts."

Me...

When I was in my early 20s, I met with a hypnotherapist.

He started our professional relationship by giving me a questionnaire with prompts about my dreams and goals and who I wanted to become.  

He...

This past March I certified as an Integrative Change Worker. It was delightful to practice these skills on other students and to also be worked on. I continue to attend bi-monthly practice sessions to...

How are you taking care of your physical and emotional heart this summer?

Here are some things I'm doing.

~Walking earlier in the day when it's not so hot.

~Making a watermelon salad with watermelon c...