Feeling Better Blog

The other night, as I lay in bed feeling exhausted but unable to drift off, I tried my favorite technique for those restless moments. I’d been sick and needed a full night of sleep more than ever. ...

Inspired by a powerful visual demonstration from @mind.psy.guidance on Instagram

Have you ever started making positive changes in your life, only to feel like everything is getting worse instead of b...

The other day, while scrolling through Facebook, I came across news that stopped me in my tracks. My friend Michael, someone I've known for over 30 years, had just suffered a major heart attack. As I ...

Last week, a client (let's call her Sarah) came to me utterly exhausted. "I just can't say no," she sighed. "Everyone comes to me with their problems, and I always help. But lately, I feel empty in...

In a world that often encourages us to push away discomfort, it’s easy to fall into the trap of trying to rid ourselves of unpleasant emotions. But what if the key to emotional well-being isn’t in res...

I wanted to share some feedback I've been getting from clients recently. Many have mentioned that the work we do together feels more impactful than traditional talk therapy.

When I ask them why, they...

You know, as we're all trying to grow personally and professionally, it's so easy to get caught up in what didn't go according to plan.

We tend to beat ourselves up over the mishaps and the setbacks....

Emotions play a significant role in shaping our experiences and behaviors. 

The Emotion Code is a powerful tool that I use to help my clients identify and release trapped emotions, allowing them to g...

This past weekend I was wrestling with myself about committing to a new schedule/routine. 

I couldn't land on anything that "felt" good, which kept me thinking that once I found the perfect solution,...

I was chatting with my sister about how she's been feeling stressed lately due to the disorganization of her house.

She mentioned that she feels much calmer and less reactive when her house is organi...