The Power of Mental Rewiring: Why Your Growth Deserves Investment
What we choose to put into our minds is entirely up to us. This simple truth became crystal clear to me recently while listening to Bob Proctor, a man with over 50 years in personal development an
...The Foundation Most Therapists Skip (And Why You're Still Stuck Despite Doing Everything Right)
If you're reading this, chances are you've tried therapy. Maybe you've read self-help books, practiced mindfulness, or even tried medication. You've done the work, checked all the boxes, but you're st...
The Inner Voice You've Been Ignoring (And Why It Might Hold Your Healing)
The Message That Changed Everything
This morning during my meditation, I was sitting with this critical, punishing behavior I have toward myself - you know, that harsh inner voice that never seems sa...
The Complete Guide to Building Emotional Resilience
The Hidden Truth About Emotional Growth (And Why You Can't Feel It)
Yesterday I was talking to a client who was feeling discouraged about all the personal work she'd done over the past few years. "I ...
From Catastrophic Thinking to Conscious Response
If you've ever found yourself spiraling into worst-case scenarios, feeling overwhelmed by emotions, or reacting in ways you later regret, you're not alone. Building emotional resilience—the
...Why Trying to “Fix” Anxiety Keeps You Stuck — And What To Do Instead
Most of us want anxiety to disappear fast. But anxiety isn’t a monster to be vanquished. It’s a deeply embedded pattern — a behavior we unconsciously perform to feel safe. When you understand anxiety ...
What JJ Taught Me About Emotional Memory
Intro:
Sometimes our body remembers what our mind has long forgotten. Sometimes we hold onto fear in ways we can’t quite explain — until something unlocks it.
That was the case for 5-year-old JJ.
...How I Stopped Having Migraines by Talking to My Stress (Yes, Really)
When I was eight years old, I started having migraines. They always followed a pattern: first numbness in a finger or tongue, then blurred vision, and then—the dreaded pain.
It kept happening for yea...
Stop Resisting: How I Learned to Feel My Feelings
Introduction
I recently had an experience at Disney World that made me rethink how we process emotions. On day two of an 8-day trip, I found myself coming off a rollercoaster, feeling physically sh...
The Anxiety Superhighway: Why Your Nervous System Needs Time to Rewire
Have you ever experienced a brief moment of calm, only to feel your familiar anxiety rush back in? You're not alone, and more importantly—you're not doing anything wrong.
Last week, I worked with ...
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Author
Jill Walton
Certified Life Coach
Certified Life Coach, Integrative Change Practitioner, Emotion, Body & Belief Code Certified, EFT, CN, & HHP
