Feeling Better Blog

I’ve lived in Utah the majority of my life.

The Point of the Mountain has always had hang gliders and paragliders bouncing happily in the sky for as long as I can remember.

Recently, I decided to fi...

When my friend Melissa told me she found these fun crayons called Colors of Kindness at the Walmart checkout I knew I wanted them for myself.

As she read the name of each colored crayon to me, my hea...

Over the past year I have been studying emotions in more depth.

As you may know, I’m certified in Emotion Code and often use this modality to help my clients find and release their trapped emotions.

Impatiens for impatience

For those quick in thought and action, who require all things to be done without delay. They are impatient with people who are slow and often prefer to work alone.

Impatien...

Gorse 

For feelings of hopelessness and futility. When there is little hope of relief.

Gorse is the remedy for people who have given up belief that there is any hope for them. It is a far stronger k...

So far, 2022 has been a year that has required much of me.

One of my children has been dealing with some mental health issues.

My 18-year-old daughter moved out.

Packed for three weeks in all my sp...

BACH FLOWER RED CHESTNUT

For over-concern for the welfare of loved ones.

For those who find it difficult not to be overly concerned or anxious for others, always fearing something wrong may happen...

OAK 

(The plodder who keeps going past the point of exhaustion) 

For those who struggle on despite despondency from hardships, even when ill and overworked, they never give up.

Oak is the remedy fo...

Flower essences are a form of homeopathy, which I like to call "information therapy."

They contain the essence/energy of the flower's story, which when properly matched to someone's mental/emotional ...

In my early twenties I worked for a hair salon that offered a sales contest each year to win a trip to Lake Powell. 

I like a good challenge/competition and, I wanted the prize. 

I'd been reading Sh...