Feeling Better Blog

Rise Above (purple mountain's majesty) 

As I was driving home the other day, I saw a beautiful red-tailed hawk soaring in the wind near the majestic Wasatch Mountain Range. I never realized how glori...

I’ve felt fearful as far back as I can remember.

Dogs were scary.

The dark was terrifying.

Water was scary so my swim teacher refunded my parents their money.

Swinging was scary after my friend St...

This week a client and I were discussing the results from a quiz I'd emailed her, which ranks your top saboteurs.  

She seemed a little stressed as she shared her results with me and asked,  

"How d...

Mel Robbin's, has this amazing little journal called "The High 5 Habit Journal."

It includes a simple exercise that is powerful for creating more self-love and awareness.

Stop what you're doing for ...

Ride the Waves (Caribbean green)

Life doesn't stand still. 

It ebbs and flows.

It rises and falls.

Change is a constant.

I purposely create change in my life, often.

Change is hard.

Even when t...

Once a week my 16-year-old son and I drive across town for a weekly appointment.

Both of us are music lovers and enjoy compiling our favorites into playlists on Spotify.

We enjoy many different genr...

I’ve lived in Utah the majority of my life.

The Point of the Mountain has always had hang gliders and paragliders bouncing happily in the sky for as long as I can remember.

Recently, I decided to fi...

When my friend Melissa told me she found these fun crayons called Colors of Kindness at the Walmart checkout I knew I wanted them for myself.

As she read the name of each colored crayon to me, my hea...

Over the past year I have been studying emotions in more depth.

As you may know, I’m certified in Emotion Code and often use this modality to help my clients find and release their trapped emotions.

Impatiens for impatience

For those quick in thought and action, who require all things to be done without delay. They are impatient with people who are slow and often prefer to work alone.

Impatien...