The Complete Guide to Setting Boundaries That Actually Stick
Have you ever set a boundary only to watch it crumble the moment someone pushed back? You're not alone. Setting boundaries is one of the most talked-about topics in personal development, yet most peop...
Breaking Free from the Drama Triangle: A Guide to Stopping the Blame Game
Have you ever found yourself in a situation where everyone around you seemed to be the problem? Where you felt like a victim of circumstances, frustrated with the people who were "making your life
...From Doubt to Manifestation: How I Learned to Trust the Subconscious Mind
The three-part journey that changed everything I believed about what's possible
When Bob Proctor said, "It's not the conscious mind that controls us, it's the subconscious mind," I thought I understo...
The Power of Mental Rewiring: Why Your Growth Deserves Investment
What we choose to put into our minds is entirely up to us. This simple truth became crystal clear to me recently while listening to Bob Proctor, a man with over 50 years in personal development an
...The Foundation Most Therapists Skip (And Why You're Still Stuck Despite Doing Everything Right)
If you're reading this, chances are you've tried therapy. Maybe you've read self-help books, practiced mindfulness, or even tried medication. You've done the work, checked all the boxes, but you're st...
The Inner Voice You've Been Ignoring (And Why It Might Hold Your Healing)
The Message That Changed Everything
This morning during my meditation, I was sitting with this critical, punishing behavior I have toward myself - you know, that harsh inner voice that never seems sa...
The Complete Guide to Building Emotional Resilience
The Hidden Truth About Emotional Growth (And Why You Can't Feel It)
Yesterday I was talking to a client who was feeling discouraged about all the personal work she'd done over the past few years. "I ...
From Catastrophic Thinking to Conscious Response
If you've ever found yourself spiraling into worst-case scenarios, feeling overwhelmed by emotions, or reacting in ways you later regret, you're not alone. Building emotional resilience—the
...Why Trying to “Fix” Anxiety Keeps You Stuck — And What To Do Instead
Most of us want anxiety to disappear fast. But anxiety isn’t a monster to be vanquished. It’s a deeply embedded pattern — a behavior we unconsciously perform to feel safe. When you understand anxiety ...
What JJ Taught Me About Emotional Memory
Intro:
Sometimes our body remembers what our mind has long forgotten. Sometimes we hold onto fear in ways we can’t quite explain — until something unlocks it.
That was the case for 5-year-old JJ.
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Author
Jill Walton
Certified Life Coach
CN, HHP, Emotion & Body Code Certified Practitioner, RCPC, EFT Certified and IQS Master Practitioner and Educator
