Let's be honest—blame feels good.

When something goes wrong, it's so much easier to point the finger at someone else. Your boss. Your spouse. Your parents. The economy. The system.

Because if it's t...

A few years ago, a friend asked me a question that stopped me in my tracks: "What do you get from guilt?"

Strange question, right? I mean, who wants to feel guilty?

But I couldn't shake it. I went h...

Part of me wants to keep my kids close.

Safe. Protected from pain and suffering.

I love them so much. And watching them navigate the world—flying across the country alone, going up in hot air balloo...

For years, my basement was in total disarray.

Not just messy. I mean disarray. Boxes piled on boxes. Things I couldn't find. Spaces I couldn't use. A constant low-grade stress every time I walked dow...

This is my body card from a focusing session I did this week. Let me tell you what happened.

I Work with Focusing Partners Every Week

A focusing partner is someone who holds space for you, guides yo...

Last March, I made myself a promise.

I was going to challenge myself to send 3 emails, 1 blog post, 1 Substack, and 2-3 LinkedIn posts every week for one year.

I sat down to write the first email.

You know that feeling when anxiety, overwhelm, or chaos takes over your body?

Maybe it's in your chest. Maybe your stomach. Maybe your whole body feels like it's buzzing or spinning out of control.

Ever notice that when you're really stressed, anxious, or triggered, you just... can't think straight?

That's not a personal failing. That's your nervous system doing exactly what it's designed to...

Last week, my whole world started spinning.

Literally.

As I rolled over in bed one morning, vertigo hit hard. My first instinct? Grip the sheets. Squeeze my eyes shut. Force my body into stillness.

How tiny deposits create unbreakable bonds and transform your life

I recently stood at my friend Chad's engagement party, reminiscing about our friendship that started 40 years ago. There we were at ...