Wellness Wisdom

Does the colder, darker season bring a heaviness you can’t quite shake? You’re not alone. The shorter days, holiday stress, and pressure to feel “merry” can make this time of year challenging.

Tamara...

Last year, I spent hours hunting down what I thought was the perfect holiday gift for a friend. I was sure she’d love it, and I couldn’t wait to see her face when she opened it. Her response? A pol...

Have you ever felt stuck with a physical symptom that just won’t go away?

A client recently came to me with persistent wrist pain. Years earlier, she’d injured it doing a handspring. Despite treatmen...

The other night, as I lay in bed feeling exhausted but unable to drift off, I tried my favorite technique for those restless moments. I’d been sick and needed a full night of sleep more than ever. ...

Inspired by a powerful visual demonstration from @mind.psy.guidance on Instagram

Have you ever started making positive changes in your life, only to feel like everything is getting worse instead of b...

The other day, while scrolling through Facebook, I came across news that stopped me in my tracks. My friend Michael, someone I've known for over 30 years, had just suffered a major heart attack. As I ...

Last week, a client (let's call her Sarah) came to me utterly exhausted. "I just can't say no," she sighed. "Everyone comes to me with their problems, and I always help. But lately, I feel empty in...

In a world that often encourages us to push away discomfort, it’s easy to fall into the trap of trying to rid ourselves of unpleasant emotions. But what if the key to emotional well-being isn’t in res...

I wanted to share some feedback I've been getting from clients recently. Many have mentioned that the work we do together feels more impactful than traditional talk therapy.

When I ask them why, they...

You know, as we're all trying to grow personally and professionally, it's so easy to get caught up in what didn't go according to plan.

We tend to beat ourselves up over the mishaps and the setbacks....