Wellness Wisdom

For those of you who don't know, 

I've been hosting a Secret Book Club on Zoom almost every Monday for the past year and a half. 

The reasons I started it were:

• To read a book from beginning to e
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In my early 20s I lost someone I dearly loved in a tragic motorcycle accident.

It has taken me almost 30 years to even want to heal this pain and heartache.

I believed if I let go of my pain, that I...

Ever have moments when everything just feels right?

All seems to fit and make sense.

When you look around you find peace, satisfaction and some version of joy.

And are there times when you're a lit...

My journey into space started when my sons bird escaped from its cage.

My new friend was visiting and because she has two birds of her own, my son knew she could help catch his bird and return it saf...

Falling asleep is supposed to be relaxing and enjoyable,

but for some it feels downright stressful.

If you are someone who struggles to fall asleep and/or stay asleep, 

it might partly be that stre...

The more we think, feel or do something with repetition,

We create neural pathways in our brains.

Because our brains are wired to be efficient.

They will automate the things we repeat.

These are o...

Stress is part of normal daily life. It's not a problem, unless we let it build up throughout the day. 

Imagine starting each day with a deflated balloon. 

And each time you experience stress you bl...

Sometimes I think I'm behind in life.

Wishing that I could have learned some of the lessons I'm learning now a bit earlier in life.

I have often thought that other people got "the memo" that I misse...

A boy and his grandfather had taken a long drive out to the desert for the day. 

Nightfall was fast approaching and the old trucks' gas tank was on the low side. 

They hopped into the truck to head ...

Guilt used to be one of my top emotions.

A few years ago, someone asked me what I got out of guilt.

This question perplexed me.

How in the world could I be benefitting from GUILT?

It feels terribl...