Small Steps. Big Shifts.

The Spin Tool: A 30-Second Technique to Stop Anxiety Spirals

anxiety relief techniques body-based anxiety tools integrative change work nervous system regulation somatic techniques spin tool stop anxiety fast

body wisdom
body-based healing
clearing space
eugene gendlin
felt sense
focusing partners
focusing technique
integrative change work

You know that feeling when anxiety, overwhelm, or chaos takes over your body?

Maybe it's in your chest. Maybe your stomach. Maybe your whole body feels like it's buzzing or spinning out of control.

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