The Spin Tool: A 30-Second Technique to Stop Anxiety Spirals
You know that feeling when anxiety, overwhelm, or chaos takes over your body?
Maybe it's in your chest. Maybe your stomach. Maybe your whole body feels like it's buzzing or spinning out of control.
...If something here landed — there's more. Weekly stories on nervous system patterns and coming home to yourself.
Author
Jill Walton
Life Coach · Nervous System Specialist · Integrative Change Work Practitioner · Emotion, Body & Belief Code Certified
I've helped people shift the patterns that talk therapy alone couldn't touch. The work happens in the body — and that's exactly where I work.
