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 My Go-To Technique for Falling Asleep When My Mind Won't Quiet Down

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The other night, as I lay in bed feeling exhausted but unable to drift off, I tried my favorite technique for those restless moments. I’d been sick and needed a full night of sleep more than ever. ...

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Author

Jill Walton

Certified Life Coach

CN, HHP, Emotion & Body Code Certified Practitioner, RCPC, EFT Certified and IQS Master Practitioner and Educator

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