Small Steps. Big Shifts.

You know, as we're all trying to grow personally and professionally, it's so easy to get caught up in what didn't go according to plan.

We tend to beat ourselves up over the mishaps and the setbacks....

Emotions play a significant role in shaping our experiences and behaviors. 

The Emotion Code is a powerful tool that I use to help my clients identify and release trapped emotions, allowing them to g...

When it comes to processing emotions, using metaphors can be truly magical.

Recently, my sister was sharing with me about persistent thoughts that were troubling her.

I asked her what it was like.

Have you ever told yourself that you’re going to start something new, but you don’t follow through?

Maybe you promised yourself you’d exercise regularly but struggled to stick with it. 

Or maybe you...

This past March I certified as an Integrative Change Worker. It was delightful to practice these skills on other students and to also be worked on. I continue to attend bi-monthly practice sessions to...