Did you know that by the time you’re seven years old, most of your core beliefs about love, safety, and connection are already set?
According to Dr. Bruce Lipton, a cell biologist and author of The Biology of Belief, the subconscious mind is like a giant recorder. From birth to age seven, your brain is mostly in a dreamy, absorbent state called theta, which means you’re soaking in everything around you—what love looks like, how emotions are handled, what it means to be “good enough.”
Even now, as an adult, it’s often these old subconscious patterns that run the show—especially in relationships.
That’s why you might find yourself:
Overgiving and feeling unseen
Avoiding conflict, or constantly stuck in it
Attracting partners who mirror your childhood dynamics
Feeling like you're trying to do things differently, but keep getting the same result
Your subconscious is always listening—and it can be reprogrammed.
Dr. Lipton explains that the best time to rewire the subconscious is when your brain is naturally in theta again—as you’re falling asleep. That’s when you can introduce new beliefs, new patterns, and new ways of relating.
In a Belief Code session, we uncover the unconscious beliefs and emotional imprints that are shaping your relationship patterns.
Maybe your system learned early on that:
“Closeness equals danger.”
“I have to take care of everyone to be loved.”
“Conflict means abandonment.”
We gently identify and release these patterns, clearing the way for new beliefs that feel safe and true.
After your session, I’ll help you create a custom sleep script—a short audio you can listen to as you drift off.
It’s like giving your subconscious a nightly update.
Your script might include new truths like:
“I am safe in relationships.”
“Love is allowed to feel calm.”
“I can be myself and still be loved.”
“I don’t have to fix everything to be worthy.”
Over time, repetition of these new beliefs rewires the patterns that were running on autopilot—and creates space for new kinds of connection.
If you’re ready to stop repeating old patterns and start relating from a place of clarity, calm, and true connection—this work is for you.
Book a Belief Code session and let’s begin the gentle process of rewriting your inner story.
Because your subconscious wants to heal.
It just needs a new script.