She chose to stay.

After her husband cheated, my client made the brave and complicated decision not to leave. She wanted to forgive. She wanted to move forward—for herself, her children, the life the...

Using Subconscious Science + Belief Code

Did you know that by the time you’re seven years old, most of your core beliefs about love, safety, and connection are already set?

According to Dr. Bruce Li...

Do you ever wonder why some people seem naturally confident and at peace with themselves, while others constantly battle self-doubt? The answer might be simpler than you think.

A Tale of Six Siste...

Last December, I found myself staring at a blank page, feeling as though the soil of my creativity had become compacted and unyielding. Words that once flowed easily seemed trapped beneath a hardened ...

As the new year unfolds, it’s easy to feel caught between hope and heaviness. The world tells us to dive headfirst into ambitious goals and resolutions, but what if the path forward didn’t require us ...

Did you know that neurons that fire together, wire together? This is Hebb’s Law, a principle in neuroscience that explains how repetition wires thoughts, emotions, and actions deeper into our brains. ...

Does the colder, darker season bring a heaviness you can’t quite shake? You’re not alone. The shorter days, holiday stress, and pressure to feel “merry” can make this time of year challenging.

Tamara...

Last year, I spent hours hunting down what I thought was the perfect holiday gift for a friend. I was sure she’d love it, and I couldn’t wait to see her face when she opened it. Her response? A pol...

Have you ever felt stuck with a physical symptom that just won’t go away?

A client recently came to me with persistent wrist pain. Years earlier, she’d injured it doing a handspring. Despite treatmen...