This is my body card from a focusing session I did this week. Let me tell you what happened.

I Work with Focusing Partners Every Week

A focusing partner is someone who holds space for you, guides yo...

Last March, I made myself a promise.

I was going to challenge myself to send 3 emails, 1 blog post, 1 Substack, and 2-3 LinkedIn posts every week for one year.

I sat down to write the first email.

You know that feeling when anxiety, overwhelm, or chaos takes over your body?

Maybe it's in your chest. Maybe your stomach. Maybe your whole body feels like it's buzzing or spinning out of control.

Ever notice that when you're really stressed, anxious, or triggered, you just... can't think straight?

That's not a personal failing. That's your nervous system doing exactly what it's designed to...

Last week, my whole world started spinning.

Literally.

As I rolled over in bed one morning, vertigo hit hard. My first instinct? Grip the sheets. Squeeze my eyes shut. Force my body into stillness.

How tiny deposits create unbreakable bonds and transform your life

I recently stood at my friend Chad's engagement party, reminiscing about our friendship that started 40 years ago. There we were at ...

Sometimes life throws a perfect storm at you — deadlines, responsibilities, and a body or brain that just won’t cooperate. It’s tempting to shut down or beat yourself up. But over the past few months ...

"The journey of a thousand miles begins with the first step." - Lao Tzu

But what happens when we get stuck before that first step?

I've been observing a pattern in myself and the people around me. W...

So many of us carry two beliefs that keep us stuck: It’s too late for me and this restlessness means I’m doing something wrong.

But what if both of those beliefs are lies?

It’s Not Too Late
I used t...

Have you ever felt completely disoriented in a familiar place? Like your brain just... forgot where you were?

Railroad workers in Japan figured out how to prevent this kind of dangerous confusion usi...