Feeling Better Blog

Solving the Puzzle of Emotional Behaviors

awareness is the first step change work emotions underneath integrative change work puzzle pieces the emotion code uncovering layers

calming the nervous system
conscious relationships
emotional healing
emotional resilience during holidays
forgiveness journey
healing after infidelity
healing tools for couples
how to rebuild trust
nervous system regulation
process emotions
relationship recovery
self-regulation skills
support for infidelity
trauma and relationships

Emotions play a significant role in shaping our experiences and behaviors.

The Emotion Code is a powerful tool that I use to help my clients identify and release trapped emotions, allowing them to g...