Wellness Wisdom

Solving the Puzzle of Emotional Behaviors

awareness is the first step change work emotions underneath integrative change work puzzle pieces the emotion code uncovering layers

commitment
daily habits
desire
doing vs thinking
exercise
guilt
small investments
small steps

Emotions play a significant role in shaping our experiences and behaviors.

The Emotion Code is a powerful tool that I use to help my clients identify and release trapped emotions, allowing them to g...