Why Life Coaching?

There are many different types of coaching. The method I am trained in is called "causal coaching" because it gets to the root cause of any issue. When you get to the root cause of any issue you can create deep and lasting results.

I specialize in helping my clients discover the subconscious thoughts and emotions that drive their behaviors and teach them simple tools and techniques to use in their daily lives. These tools work on any issue. 

I will also show you 

• How to love yourself right where you are.
• How to have your own back and stop sabotaging yourself.
• How to create healthy boundaries and relationships.
• How to better manage your time.
• How to create your life on purpose. 
• How to set and achieve goals.
• How to stop buffering with food, social media, sex, alcohol, overworking and more....
• How to feel your feelings and move through them. 

Work with me 1:1, join my monthly membership program, subscribe to my blog, read info on my website and/or join my free online book club/discussion group on Mondays. 

Everything is done online through Zoom, so you can join from wherever you are.